The Alexander Technique is widely taught in Music and Drama academies throughout the UK and the USA. It is used by individuals to help manage back pain and other problems, by companies to help stress management and by sports men and women to avoid injury caused by inappropriate tension.
The Alexander Technique is not a therapy - it is a learning process. But it's not book learning - it's mind/body learning. With the help of an Alexander practitioner you learn how to improve your breathing, balance, co-ordination and movement.
Long prized by actors and musicians, the Technique is a highly effective tool for management of back and neck pain, as well as other physical problems.
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