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The Brighton Alexander Technique College, UK
              
Head of Training: Carolyn Nicholls BA (Hons) MA MSTAT

Courses - 1 Year Foundation Course - Skills for Life
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The one year course is for students who wish to deepen their personal experience of the Alexander technique, learn skills to manage a painful or limiting condition, or apply good use to playing, singing or acting.


You will learn:


  • Improved use of your body and how to increase your awareness. This leads to better posture, freedom of movement and breathing
  • Voice training for speaking presentation skills and public speaking

  • Calmness and self-awareness for personal benefit as well as enhancing professional communication skills

  • Procedures and exercises to help avoid and manage back pain, stress, RSI and recovery from illness



Click here to download a PDF file giving further details...

 

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